Wheat germ has the highest content of Vitamin E of any food that has not undergone prior preparation or vitamin fortification. Wheat germ oil is very valuable oil featuring numerous other oils and compounds within it (Vitamin E oil for one). It contains lecithin, linoleic acid and omega 3 fatty acid. It also canimprove variety of ailments andskin conditionsincluding eczema, psoriasis, dry or cracking skin, stretch marks, aging or dull skin, sunburn, scars, muscle fatigue, high cholesterol and poor circulation.

The benefits of wheat germ oil can be achieved both through ingestion and topical application. In dilution with other carrier oils such as apricot seed, jojoba, or sweet almond, wheat germ oil can be a very goodmassage oil. While it is too thick and strong smelling to use by itself, if mixed at a ratio of 1 part wheat germ oil to 9 parts carrier oils, it can provide topical application of fatty acids and vitamins A, D, and E to your skin along with a subtle wheat aroma.

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